Feeling weighed down by today’s everchanging and uncertain world? Are Netflix binges, too much take-out, and endless Zoom meetings taking a toll on your waistline and your wardrobe?

You may be tired and frustrated, feeling like you’re fighting a non-stop battle with your bathroom scale. Perhaps you know that you are meant to feel more vivacious, energetic, and comfortable in your own skin. Maybe you suspect that the secret to feeling more youthful and confident is already in you – if only you could remember where to find it.

You are a unique person with unique needs. You’ve probably tried other things that didn’t get you the results you wanted. What works for someone else may not be right for you. If you’re over feeling the weight of the world busting the seams of your stretchy pants, it’s time to Lighten Up!

Lighten Up! is a 6 week health program filled with information, education, support, and guidance to help you learn to eat and exercise in ways that feel good and are just right for your unique body.

Inside the program you’ll have options for which plan aligns best with your needs and values while making certain that you are filling your activity and nutrition needs in way that helps you look and feel like your best self.

You’ll have guidance for adapting as your caloric and nutritional needs change over time. You’ll learn how to naturally boost your immune system, reduce stress and anxiety, and become a more balanced version of yourself.

You’ll learn strategies for mindful eating and exercises to keep you feeling great while you learn how to feed your body what it needs to function in its optimal state.

You will discover how to eat and drink what feels good to you AND feel good about it. You’ll have more energy and confidence, and more control of your health and happiness.

Not just another weight management protocol, the LightenUp! Program is designed to help you create a lifestyle that allows you to live fully in a body that you love. Don’t spend another moment feeling heavy when you can LightenUp!